Blood Sugar Tuesdays Ep.6- Paleo Pancakes vs. Oatmeal
I was fortunate to have my friend, Dr. Walters in town to do some comparisons for different breakfasts. I found this delicious cocunut flower pancake recipe online and was curious to
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Blood Sugar Tuesdays
Blood Sugar Tuesdays Ep.5- The American Diabetes Association Approved This Breakfast
[youtube width="600" height="344"]http://www.youtube.com/watch?v=_rS7-IBp97Q[/youtube]
The importance of breakfast cannot be overstated. Sadly, for most Americans, the most important meal of the day has become the most carb-laden as well. Waking up and
Blood Sugar Tuesdays Ep.4- Going Out
[youtube width="640" height="360"]http://www.youtube.com/watch?v=XsIxN-cpQAU[/youtube]
Eating out can often be a challenge for people who are starting out on a Paleo diet. Going out to eat is one of my favorite things to
Blood Sugar Tuesdays Ep.3- Eggs
Eggs have been getting some press lately because of a new study out of Canada published in the journal Atherosclerosis. The summary of the study was this:
Our findings suggest that regular
Blood Sugar Tuesdays Ep.2- The Bagel
[youtube width="640" height="360"]http://www.youtube.com/watch?v=eRhqh6z9lmI[/youtube]
According to Dr. Davis, author of "Wheat Belly", modern wheat is a "perfect chronic poison." and I couldn't agree more. I've mentioned his book before but it bears repeating. If