Morwakee Hilltribe
Morwkee Mobile Clinicby Dr. Shannon WeeksMy wife Dr. Alexis Shields and I had the opportunity to treat a hill tribe village in Northern Thailand. The people of this village were
Million Dollar Adjustment.
I had the privilege of being back on my friend Johnny's podcast recently. Johnny was interested in finding out what kind of treatments I did, so we scheduled a session
Podcast Follow Up
Our friend Johnny does a quick follow up a few weeks after our first podcast. Life's been good to us in Chiang Mai!
[youtube]http://www.youtube.com/watch?v=jylAzcqOmvA[/youtube]
My Podcast Interview on Travel Like a Boss.
Since moving to Chiang Mai, Thailand, Alexis and I have met a great group of expats. One of them is my good friend Johnny Thejen, who has a great podcast
Blood Sugar Tuesdays Ep.6- Paleo Pancakes vs. Oatmeal
I was fortunate to have my friend, Dr. Walters in town to do some comparisons for different breakfasts. I found this delicious cocunut flower pancake recipe online and was curious to
Blood Sugar Tuesdays Ep.5- The American Diabetes Association Approved This Breakfast
[youtube width="600" height="344"]http://www.youtube.com/watch?v=_rS7-IBp97Q[/youtube]
The importance of breakfast cannot be overstated. Sadly, for most Americans, the most important meal of the day has become the most carb-laden as well. Waking up and
Blood Sugar Tuesdays Ep.4- Going Out
[youtube width="640" height="360"]http://www.youtube.com/watch?v=XsIxN-cpQAU[/youtube]
Eating out can often be a challenge for people who are starting out on a Paleo diet. Going out to eat is one of my favorite things to
Blood Sugar Tuesdays Ep.3- Eggs
Eggs have been getting some press lately because of a new study out of Canada published in the journal Atherosclerosis. The summary of the study was this:
Our findings suggest that regular
Blood Sugar Tuesdays Ep.2- The Bagel
[youtube width="640" height="360"]http://www.youtube.com/watch?v=eRhqh6z9lmI[/youtube]
According to Dr. Davis, author of "Wheat Belly", modern wheat is a "perfect chronic poison." and I couldn't agree more. I've mentioned his book before but it bears repeating. If
Blood Sugar Tuesdays
[youtube width="525" height="344"]http://www.youtube.com/watch?v=rl5XKKLaiSM&feature=plcp[/youtube]
Maintaing healthy blood sugars is key to good health. I have found that stabilizing blood sugar is the first step in healing people of chronic ailments. Unfortunately so much